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Personalized
Nutrition

Confused?

Unsure?

Frustrated?

Struggling?

On the Scales

Empowerment
&
Accountability

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Drained?

Anxious?

Overwhelmed?

Depressed?

Stress Management

Fitness in Gym

Fitness & Lifestyle

Hit a
Plateau?

Intimidated?

Bored?

  • Are you seeking a personalized approach to wellness that aligns with your unique needs and goals?

  • Have you tried multiple wellness programs without seeing the sustainable changes you desire?

  • Are you struggling to maintain a healthy work-life balance and feel overwhelmed by stress?

  • Are you constantly feeling fatigued or lacking the energy needed to enjoy your daily activities?

  • Do you have specific health goals but are unsure how to achieve them or stay on track?

  • Are you frustrated with fad diets and exercise plans that don't produce lasting results?

  • Do you feel that mental and emotional wellness are being neglected in your current lifestyle?

  • ​Are you stuck in a cycle of unhealthy habits and don't know how to break free?

  • Do you need personalized support and accountability to help you reach your wellness objectives?

  • Are you looking for expert guidance to help navigate the vast amount of health information and tailor it to your specific needs?

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Call

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Vision

Session

Assessment

&

Strategy

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  9 Psychological Blocks-

Master Mindset for a Healthier

Food Relationship

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Home: Coaching Options

Coaching Options

Vision Sessions

Part 1:

Thorough goal-setting

Part 2: Comprehensive assessment and strategy planning

Body

Balance

 

Personal training for your unique needs

Keep Me

On Track

 

Weekly sessions for accountability or a check-up

Booster

Revamp

 

2 months unlimited email & messaging and 2 sessions

Total

Renewal

 

3 months unlimited email & messaging  and 4 sessions per month

* 90% success rate!

HSA/FSA funds?

We are excited to announce that through our partnership with Truemed, you may be eligible to use pre-tax dollars to pay for your coaching. Get started in three steps: 1.Take a brief evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30. 2.If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (good for 12 months). 3.Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators. 4.You will be reimbursed your $30 at your first session! Click on this link to get started: https://app.truemed.com/fitness/qualify/tm_qual_4z5i5j79oe

Coaching Options

Vision Session

Body Balance

Personal training for your unique needs

Keep Me On Track

Weekly sessions for accountability or a check-up

2 months unlimited email & messaging and 2 sessions

Total Renewal

Booster Revamp

Comprehensive assessment and strategy planning

3 months unlimited email & messaging  and 4 sessions per month

* 90% success rate!

Home: About
My Keto Sensei Padme Grace

 

         In the wellness space there is confusion and misinformation. Having a Wellness Coach who has been down this path can guide you to what is right for your body and lifestyle using tools and tactics to improve your nutrition, movement, sleep and relaxation.

Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, I offer a variety of services and packages designed to meet your unique needs.

As a health coach/life coach/nutrition coach for over 25 years, I have been aiding health-minded individuals in discovering and creating their best selves in all areas of life. Always on a quest for what will work for my clients, I am on the cutting edge of fitness and nutrition through constant education.

~ Your Wellness Coach ~ Padme Grace ~

​​

 I do not diagnose or treat illnesses, diseases, prescribe medications, give medical advice, or perform functions of a medical professional outside of the scope that I am allowed by law. Always consult your doctor for medical issues. 

Testimonials ​ “Padme changed my life! She is an amazing life and wellness coach! I went to her when I was going through life transitions, new husband, jobs, and health goals. I was OVERWHELMED! She helped me focus with goal setting and de-stress tools. My health is better than ever thanks to her vast knowledge. Highly recommend.” M.J. ​ “Thank you for the incredible job you did in helping me with my weight loss and lifestyle change. I was very impressed with your qualifications, but you far exceeded my expectations with your approach in person. It is still incredible to me how successful we were in such a short period of time by focusing on using my personal strengths to accomplish my goals. I appreciated all of the tools you taught me. I will certainly use your services again when I need a life coach in any capacity.” Anonymous ​ “In just a few short months of working with Padme, I have experienced what I can only describe as exponential internal growth. Padme’s unique insight, her attention to the not so obvious, lends to her overall spirit and excellence as a life coach. I am blessed our paths have crossed. She is indeed exceptional.” J.F. ​ “Padme is an exceptional health coach. She is a joy to work with due to her professional manner, exceptional communication skills and knowledge about wellness. I highly recommend her especially if you are looking for a fresh look at wellness” B.A. ​ “Working with Padme, even in my first session, helped me more than any other professional I’ve spent time with. She heard my issues, asked penetrating questions so we were both on the same page and was then able to give me new and very clear insights. In each session, we have been able to make breakthroughs. I have learned healthy ways to handle stressful situations. Coaching with Padme has also helped me reawaken my creativity and artistic senses.” E.S. “Padme taught me how to establish and maintain my daily routine of self-care. I learned from her that until I take of myself, I can’t take care of others and achieve my goals. As a result of her coaching, I was able to get my career and personal life back on track. She didn’t just tell me what to do; instead, she gave me the tools that work for me. Padme helped me help myself and I am incredibly grateful to her for the positive changes in my life. My successes are a direct result of her professional coaching skills and expertise. Padme’s approach is compassionate and yields results.” Sarah “You are a Kick-Butt personal trainer! Padme has extensive knowledge not just to get you to sweat but how to get the most from your workout, correcting poor movement patterns, learn breath work, and improve flexibility. Not your usual personal trainer! Thank you for training my family.” ​

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