Nutritional Guidance

Fitness Training

Empowerment & Support

My passion behind Wellness Coaching is a deep desire to empower and support individuals in achieving  their long-term goals. Whether you’re seeking help with weight loss, disease prevention, sports nutrition, or fitness training, each client is individually evaluated and provided with a well-researched and comprehensive plan for nutrition, movement, sleep and relaxation they can follow for the attainment of their goals.

Quick Start Special $60

New Client Evaluation & Set Up $240



Nutrition Education



On the Scales

Weight  Counseling

Sleep Hacks

Stress Management



        As a health coach/life coach/nutrition coach for over 20 years, I have been aiding others in discovering and creating their best selves in all areas of lifestyle. Always on a quest for what will work for my clients as well as myself, I came across the clean food movement, paleo, low carb, ketogenic and carnivore ways of eating.


Padme Grace Wellness Coaching caters to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, I offer a variety of services and packages designed to meet your needs.

In the wellness space there is confusion and misinformation. Having a Wellness Coach who has been down this path can guide you to what is right for your body and lifestyle. As a wellness health and lifestyle coach, I provide tools and tactics to improve your nutrition, movement, sleep and relaxation.

~ Your Wellness Coach ~ Padme Grace ~

 I do not diagnose or treat illnesses, diseases, prescribe medications, give medical advice, or perform functions of a medical professional outside of the scope that I am allowed by law. Always consult your doctor for medical issues. 

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Coaching Options




Personal Training

1 hour session $98

4 hour package $240

30 min session $60

8-30 min pkg $240



All In




One-on-one 4 sessions per month $229


One time session $98


Dave Davis


"When I started the Keto lifestyle on December 4, 2017, I weighed 285 pounds and was on eight (8) prescriptions for diabetes, hypertension, depression, and more."

Read Dave's journey here...

My Keto Sensei Padme Grace


Padme Grace

Healthy Salad

"If you're afraid

of butter, use cream." 

~~ Julia Child

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Schedule a Quick-Start Session Today $60 new client set-up and evaluation
Padme Grace Wellness Coach
can be found at
Pacific Integrated Martial Arts
360-244-4322 leave a voice message or email below Long Beach, WA