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Padme Grace
Nov 24, 20244 min read
Why Anti-Nutrients Might Be Sneakily Messing With Your Gut Health
When it comes to maintaining a healthy diet, many people focus on essential nutrients like vitamins, minerals, proteins, and healthy...
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Padme Grace
Nov 24, 20244 min read
How to Incorporate Common Forms of Breathwork into Your Wellness Routine
Breathwork has become a go-to technique for many seeking to improve their mental, emotional, and physical health. With more and more...
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Padme Grace
Nov 24, 20243 min read
5 Ways You Can Own the Thanksgiving Table Without Sacrificing Your Keto Goals - A Guide for Health Enthusiasts
Thanksgiving is more than just a holiday; it’s a moment for family, joy, and the comfort of delicious dishes. However, if you're...
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Padme Grace
Nov 9, 20243 min read
5 Quick Mini Workouts You Can Squeeze into Your Busy Day
In today’s fast-paced world, finding time to exercise seems daunting. With busy work schedules, family duties, and social engagements...
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Padme Grace
Nov 9, 20243 min read
How Your Hormones Are Impacted by a Poor Night's Sleep: Understanding the Effects and Solutions
Have you ever had one of those nights where sleep just wouldn't come? The next morning, you felt foggy, irritable, and out of sorts....
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Padme Grace
Nov 7, 20243 min read
5 Simple Ways You Can Shut Off Your Overactive Brain Before Bed and Get Some Good Sleep, Buddy!
If your evenings often feel like a mental marathon, you're not alone. One moment you are scrolling through your phone, and the next, your...
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Padme Grace
Nov 5, 20244 min read
How to Utilize a Cold Room for Better Sleep: Understanding the Science Behind the Benefits
In today's hectic world, getting a good night's sleep can seem out of reach. The daily grind, combined with distracting environments,...
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Padme Grace
Nov 5, 20243 min read
5 Ways Going Barefoot Will Boost Your Health and Longevity as a Martial Artist
As a martial artist, your training regimen focuses on honing physical skills and building mental strength. But have you ever thought...
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Padme Grace
Nov 4, 20244 min read
Unveiling the Ancient Wisdom: Herbal Sleep Remedies for Revitalization
In a world where sleepless nights have become increasingly common, many people are turning to nature for relief. Herbal sleep remedies...
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Padme Grace
Jul 20, 20243 min read
Getting BACK to sleep
Tips on Getting Back to Sleep When You Wake Up in the Middle of the Night Waking up in the middle of the night and struggling to get back...
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Padme Grace
Jul 20, 20242 min read
What's with all the "noise"?
White Noise: White noise contains all frequencies at equal intensity, creating a consistent, static-like sound. Imagine the static noise...
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Padme Grace
Jul 20, 20242 min read
Herbs and Mushrooms
Sleep Tight: Exploring Herbs and Mushrooms for a Better Night's Rest Feeling tired and sluggish? Struggling to get a good night's sleep?...
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Padme Grace
Jul 20, 20243 min read
Ditch the blues: Light exposure
The Impact of Blue Light Exposure on Sleep: What You Need to Know In our digitally driven age, blue light exposure has become a...
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Padme Grace
Jul 20, 20242 min read
10 Sleep Hacks
Unlock Your Best Sleep: 10 Hacks for a Restful Night In our fast-paced world, a good night’s sleep can often feel elusive. Yet, quality...
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Padme Grace
Jul 12, 20242 min read
Help for S.A.D.
We live in Washington state so I have many clients who deal with seasonal affective disorder. Seasonal Affective Disorder (SAD) is a type...
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Padme Grace
Jul 6, 20243 min read
Spirulina and Chlorella
Spirulina is a type of blue-green algae that is widely consumed in supplement form due to its various potential health benefits. Here are...
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Padme Grace
Jun 29, 20242 min read
Brrrrrr. Is good for you? Cold Water Therapy
Cold water immersion, also known as cold water therapy or cold exposure, involves immersing oneself in cold water for a certain period of...
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Padme Grace
Jun 22, 20242 min read
Energy for your brain: Brain Octane Oil
MCT oil is all the rage! My favorite is Brain Octane Oil by Bulletproof. https://shop.bulletproof.com/products/brain-octane-oil-16-oz...
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Padme Grace
Jun 15, 20242 min read
Detox with Activated Charcoal
Supplementing with activated charcoal may offer several potential benefits. Digestive Health: Activated charcoal may help alleviate gas,...
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Padme Grace
Jun 8, 20242 min read
Glutathione: Master Antioxidant
Glutathione is a powerful antioxidant that plays several crucial roles in the body: Antioxidant Defense: Glutathione helps neutralize...
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