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Feel Your Best
Padme Grace
Nov 244 min read
Why Anti-Nutrients Might Be Sneakily Messing With Your Gut Health
When it comes to maintaining a healthy diet, many people focus on essential nutrients like vitamins, minerals, proteins, and healthy...
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Padme Grace
Jul 63 min read
Spirulina and Chlorella
Spirulina is a type of blue-green algae that is widely consumed in supplement form due to its various potential health benefits. Here are...
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Padme Grace
Jun 222 min read
Energy for your brain: Brain Octane Oil
MCT oil is all the rage! My favorite is Brain Octane Oil by Bulletproof. https://shop.bulletproof.com/products/brain-octane-oil-16-oz...
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Padme Grace
Jun 152 min read
Detox with Activated Charcoal
Supplementing with activated charcoal may offer several potential benefits. Digestive Health: Activated charcoal may help alleviate gas,...
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Padme Grace
Jun 82 min read
Glutathione: Master Antioxidant
Glutathione is a powerful antioxidant that plays several crucial roles in the body: Antioxidant Defense: Glutathione helps neutralize...
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Padme Grace
Jun 12 min read
Healing Mushrooms
(( I will be adding links to the benefits of individual mushrooms. I am going to try growing various mushrooms. Wish me luck! ))...
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Padme Grace
May 252 min read
Anti-nutrients in Plants?
Plant anti-nutrients are compounds found in various plant foods that can interfere with the absorption or utilization of nutrients in the...
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Padme Grace
Apr 62 min read
Creating a Healthier Relationship with Food
Practicing mindful eating can be beneficial for both physical and mental well-being. Here are some strategies to incorporate mindful...
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Padme Grace
Jan 271 min read
Why I take Astaxanthin
Astaxanthin is a powerful antioxidant that offers various health benefits. Here are five reasons why you might consider taking...
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Padme Grace
Jan 201 min read
Omega-3
Omega-3 fatty acids are essential fats that play a crucial role in various aspects of health. Most of us do not get enough from our...
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Padme Grace
Jan 61 min read
Electrolytes
Electrolytes play a crucial role in overall health and are particularly important during a ketogenic diet. When following a ketogenic...
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Padme Grace
Dec 30, 20232 min read
Why protein?
Protein is an essential component of any diet, including ketogenic diets. The ketogenic diet is characterized by a low-carbohydrate,...
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