Lifestyle

Padme Grace

Jul 122 min

Help for S.A.D.

We live in Washington state so I have many clients who deal with seasonal affective disorder. Seasonal Affective Disorder (SAD) is a type...

Padme Grace

Jun 292 min

Brrrrrr. Is good for you? Cold Water Therapy

Cold water immersion, also known as cold water therapy or cold exposure, involves immersing oneself in cold water for a certain period of...

Padme Grace

Mar 92 min

Plan for Failure?

While it might sound counterintuitive, planning for failure can be a strategic approach in various aspects of life, including personal...

Padme Grace

Mar 21 min

5 Keys for Lasting Habit Change

Creating lasting habit change can be challenging, but adopting certain habits can make the process more effective. Here are five habits...

Padme Grace

Feb 172 min

Wellness for Longevity

Wellness for longevity involves adopting habits that contribute to overall health and well-being. Here are some key principles to...

Padme Grace

Feb 32 min

Aspects of Wellness

Working with clients involves a holistic approach to health that encompasses physical, mental, and emotional well-being. Here are some...