Padme GraceFeb 112 minHelp for S.A.D.We live in Washington state so I have many clients who deal with seasonal affective disorder. Seasonal Affective Disorder (SAD) is a type...
Padme GraceFeb 112 minBrrrrrr. Is good for you? Cold Water TherapyCold water immersion, also known as cold water therapy or cold exposure, involves immersing oneself in cold water for a certain period of...
Padme GraceJan 172 minPlan for Failure?While it might sound counterintuitive, planning for failure can be a strategic approach in various aspects of life, including personal...
Padme GraceJan 171 min5 Keys for Lasting Habit ChangeCreating lasting habit change can be challenging, but adopting certain habits can make the process more effective. Here are five habits...