Thanksgiving is more than just a holiday; it’s a moment for family, joy, and the comfort of delicious dishes. However, if you're...

We live in Washington state so I have many clients who deal with seasonal affective disorder. Seasonal Affective Disorder (SAD) is a type...

Cold water immersion, also known as cold water therapy or cold exposure, involves immersing oneself in cold water for a certain period of...

While it might sound counterintuitive, planning for failure can be a strategic approach in various aspects of life, including personal...

Creating lasting habit change can be challenging, but adopting certain habits can make the process more effective. Here are five habits...

Wellness for longevity involves adopting habits that contribute to overall health and well-being. Here are some key principles to...

Working with clients involves a holistic approach to health that encompasses physical, mental, and emotional well-being. Here are some...