Padme Grace
Karate Benefits for all Ages
Karate is an excellent form of exercise that offers various physical and mental benefits. Here are some ways in which practicing karate...
top of page
Feel Your Best
Padme Grace
- May 11
- 2 min
Don't forget your Strength Training
Sarcopenia refers to the age-related loss of muscle mass, strength, and function. Resistance training, such as lifting weights, is a key...
2 views0 comments
Padme Grace
- May 4
- 2 min
Intention setting for Qigong
Setting an intention for your Qigong practice can enhance its effectiveness and provide a sense of purpose. Your intention serves as a...
4 views0 comments
Padme Grace
- Apr 27
- 2 min
Breathwork with Qigong
Breathwork is a fundamental component of Qigong practice, as it plays a crucial role in cultivating and circulating vital energy (Qi)...
2 views0 comments
Padme Grace
- Apr 20
- 2 min
Benefits of Qigong practice
Qigong is a traditional Chinese practice that combines movement, meditation, and breath control to promote overall well-being. The...
1 view0 comments
bottom of page