Padme GraceJan 171 minFREE Mindfulness Journal PromptsMindfulness Journal Date: [Today's Date] Gratitude List: List three things you are grateful for today. Reflect on the positive aspects of...
Padme GraceJan 132 minPressure points for anxiety reliefThere are various pressure points that some people find helpful for relieving anxiety. What are pressure points? Pressure points are...
Padme GraceJan 122 minConsistency and Genuine CommitmentEngaging in long-term meditation practice can have numerous benefits for both mental and physical well-being. While individual...
Padme GraceJan 92 minQigong practice to reduce stressQigong is often considered beneficial for stress reduction and overall well-being. Qigong is a traditional Chinese practice that combines...