De-Stress

Padme Grace

Nov 244 min read

How to Incorporate Common Forms of Breathwork into Your Wellness Routine

Breathwork has become a go-to technique for many seeking to improve their mental, emotional, and physical health. With more and more...

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Padme Grace

Mar 161 min read

FREE Mindfulness Journal Prompts

Mindfulness Journal Date: [Today's Date] Gratitude List: List three things you are grateful for today. Reflect on the positive aspects of...

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Padme Grace

Feb 242 min read

Pressure points for anxiety relief

There are various pressure points that some people find helpful for relieving anxiety. What are pressure points? Pressure points are...

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Padme Grace

Jan 132 min read

Consistency and Genuine Commitment to Meditation

Engaging in long-term meditation practice can have numerous benefits for both mental and physical well-being. While individual...

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Padme Grace

Jan 62 min read

Meditation to relieve stress and anxiety

Meditation has been widely studied and shown to offer various benefits for managing stress and anxiety. Here are some of the key...

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Padme Grace

Dec 23, 20232 min read

Qigong practice to reduce stress

Qigong is often considered beneficial for stress reduction and overall well-being. Qigong is a traditional Chinese practice that combines...

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Padme Grace

Dec 16, 20232 min read

Meditation for beginners

Mindfulness Meditation: Find a quiet and comfortable place to sit or lie down. Focus your attention on your breath. Inhale and exhale...

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