Adrenal overload, also known as adrenal fatigue or burnout, is a term used to describe a collection of non-specific symptoms that are believed to result from chronic stress and an overactive adrenal system.
The symptoms associated with adrenal overload are often vague and can vary among individuals. Some common symptoms that are attributed to adrenal overload include:
Fatigue: Persistent, unexplained tiredness and difficulty in getting out of bed in the morning.
Sleep disturbances: Difficulty falling asleep, staying asleep, or waking up unrefreshed.
Weight changes: Sudden weight gain or loss, often associated with changes in appetite.
Low energy levels: Feeling lethargic and having a lack of energy to perform daily tasks.
Mood swings: Anxiety, irritability, and mood fluctuations.
Digestive issues: Upset stomach, bloating, and changes in bowel habits.
Body aches and pains: Muscular discomfort and joint pain without a clear cause.
Difficulty concentrating: Poor memory, brain fog, and difficulty focusing.
Decreased immune function: Frequent illnesses and a weakened immune system.
Cravings for salty or sweet foods: An increased desire for certain types of foods.
It's important to remember that these symptoms can be caused by various medical conditions, and if you are experiencing persistent or severe symptoms, it's advisable to consult with a healthcare professional. Addressing stress and lifestyle factors is typically emphasized in managing these symptoms.