(( I will be adding links to the benefits of individual mushrooms. I am going to try growing various mushrooms. Wish me luck! ))...

Plant anti-nutrients are compounds found in various plant foods that can interfere with the absorption or utilization of nutrients in the...

Karate is an excellent form of exercise that offers various physical and mental benefits. Here are some ways in which practicing karate...

Sarcopenia refers to the age-related loss of muscle mass, strength, and function. Resistance training, such as lifting weights, is a key...

Setting an intention for your Qigong practice can enhance its effectiveness and provide a sense of purpose. Your intention serves as a...

Breathwork is a fundamental component of Qigong practice, as it plays a crucial role in cultivating and circulating vital energy (Qi)...

Qigong is a traditional Chinese practice that combines movement, meditation, and breath control to promote overall well-being. The...

Adrenal overload, also known as adrenal fatigue or burnout, is a term used to describe a collection of non-specific symptoms that are...

Practicing mindful eating can be beneficial for both physical and mental well-being. Here are some strategies to incorporate mindful...

Cortisol is a hormone produced by the adrenal glands in response to stress. Chronically elevated levels of cortisol can contribute to...

First of all, ask for a FULL thyroid panel not only TSH. The thyroid plays a crucial role in regulating energy levels in the body. The...

Mindfulness Journal Date: [Today's Date] Gratitude List: List three things you are grateful for today. Reflect on the positive aspects of...

While it might sound counterintuitive, planning for failure can be a strategic approach in various aspects of life, including personal...

Creating lasting habit change can be challenging, but adopting certain habits can make the process more effective. Here are five habits...

There are various pressure points that some people find helpful for relieving anxiety. What are pressure points? Pressure points are...

Wellness for longevity involves adopting habits that contribute to overall health and well-being. Here are some key principles to...

Lack of sleep, or sleep deprivation, can have a range of negative effects on both your physical and mental health. Here are some...

Working with clients involves a holistic approach to health that encompasses physical, mental, and emotional well-being. Here are some...

Astaxanthin is a powerful antioxidant that offers various health benefits. Here are five reasons why you might consider taking...

Omega-3 fatty acids are essential fats that play a crucial role in various aspects of health. Most of us do not get enough from our...