Padme GraceJan 132 minPressure points for anxiety reliefThere are various pressure points that some people find helpful for relieving anxiety. What are pressure points? Pressure points are...
Padme GraceJan 121 minWellness for LongevityWellness for longevity involves adopting habits that contribute to overall health and well-being. Here are some key principles to...
Padme GraceJan 122 minAspects of WellnessWorking with clients involves a holistic approach to health that encompasses physical, mental, and emotional well-being. Here are some...
Padme GraceJan 122 minWhat happens if you do not get enough sleepLack of sleep, or sleep deprivation, can have a range of negative effects on both your physical and mental health. Here are some...